It stands to reason that plants have a positive impact on human health since we rely on one another for survival through the exchange of oxygen and carbon dioxide: what we breathe out, they live in, and vice versa. However, extensive research has revealed that the benefits of maintaining plants and fresh flowers at home, work, or in hospital rooms extend far beyond the air we breathe, influencing everything from pain, perception to concentration.
If you’re anything like us, you don’t need research to convince you of the benefits of having flowers in your home. However, it never hurts to have tangible evidence to back up your succulent fixation or cut flower habit!
So, what exactly does science say about plants’ therapeutic properties? What is going on inside those stems, leaves, and petals, and how definitive are these studies? We’ll help you through below.
Table of Contents
- They reduce stress
- They bolster your relationships
- Flowers clean the air
- Flowers make you feel and think better
- Medicinal Properties
1. They reduce stress
According to the report, 68 percent of adults experience stress weekly, and another 32 percent experience stress every day. Women are particularly affected, with one in every four reporting feeling stressed out numerous times every day.
A two-month study asked 170 women aged 18 to 65 to complete Perceived Stress Questionnaires at the start and end of their 12-day participation, which included 30 statements such as “you feel mentally exhausted,” “your problems seem to be piling up,” “you feel discouraged,” and “you have trouble relaxing” on a four-point scale ranging from Usually to Seldom.
After five days, some participants received no compensation for their participation, while others received a quality candle and fresh-cut flowers. The flowers were discovered to have the most significant stress-relieving benefit of the options, with women who received them having a 5.5 point reduction in stress based on the questionnaire, compared to only 2 points in the other groups.
2. They bolster your relationships
According to studies, being surrounded by flowers increases people’s empathy for others and motivates them to assist those in need. As a result, they interact with people more effectively.
3. Flowers clean the air
Flowers, of course, boost the smell of a room, but did you know that some flowering plants can also filter and clean the air in the room?
According to research, peace lilies, gerberas, and bromeliads can assist in eliminating dangerous chemicals from the air and even improve a night’s sleep by emitting significant amounts of oxygen. So they not only look good, but they also help to clean the air! Furthermore, the flowers that people commonly choose for their scents, such as roses, tend to improve people’s moods and help keep a positive attitude.
4. Flowers make you feel and think better
We’ve all heard that sending flowers to a relative has a beneficial psychological impact. But did you know there were also physiological effects? According to Park and Mattson (2008), Flowers can even lower blood pressure, alleviate pain and anxiety, and aid with weariness.
The presence of flowers in your home can help you de-stress physically and ease into relaxation. As if that weren’t enough, flowers can help you study for an exam or prepare for a big project, according to researchers Raanaas, Evensen, Rich, Sjostrom, and Patil, who discovered that having flowers in your office can even improve your cognitive performance.
5. Medicinal Properties
Many plants and trees offer critical therapeutic capabilities, which is one of their most obvious advantages. Plant cultivation benefits humanity by allowing for more scientific research into the potential medicinal properties of plants. Natural herbal treatments are straightforward and holistic approaches to treating common illnesses and ailments. Some can be created at home and are a natural way to treat minor complaints. By cultivating plants, we can continue acquiring our knowledge of the natural world and arm ourselves with more defenses against disease and infection.
Having potted plants in your home might bring you joy. Indoor gardening alleviates stress, increases creativity, productivity, and attention, and aids in recuperation. There is some evidence that houseplants can improve the air quality in your home.
If you have children or pets in the house, you should know which plants are hazardous. If you suffer from asthma or allergies, keep an eye out for species that aggravate your symptoms.
Sharing your home or working area with living, “breathing” plant life can make it a happier, healthier place to be. That is why flowers and plants are always a perfect gift that you can give to anyone. You can order a wide range of exotic potted plants & flowers like beautiful orchids, carnations, or hydrangeas, a red rose arrangement, exotic lilies, appealing daisies, and blooming daffodils for any occasion like anniversaries, birthdays of your loved once, valentine day, condolence or simply to say sorry, congratulations or thank you.